Salad Bits
1 Tbsp peas......................10cal............2 carbs
1 Tbsp corn......................10cal............2 carbs
1 Cup lettuce......................5cal............2 carbs
1/4 Cup onion...................15cal............4 carbs
1/4 Cup bell pepper..........10cal............2 carbs
1 Tbsp raisins...................30cal.............8 carbs
1 Tbsp sunflower seeds....50cal.............2 carbs
1/4 Cup cottage cheese....55cal.............2 carbs
1 C mushrooms................15cal.............2 carbs
1 C spinach........................7cal.............1 carbs
1/2 C cucumber slices.........8cal.............2 carbs
1 Tbsp carrot......................3cal.............1carb
1 Tbsp cheddar.................29cal.............0carb
Breakfast Estimates
Egg........................................100cal........0 carb
Sausage.................................200cal..........1 carb (Patties & Links)
Bacon, 1 strip........................50cal..........0 carb
Veggies for Omelette............20cal.......4 carbs
Cheese for Omelette...............250cal.....1 carb
Slice Cheese...........................100cal......0 carb
Meat can of chicken.....................210cal..............0carb
frozen chicken breast (8oz)..220cal..............0carb
1/3 lb hamburger pattys.......350cal..............0carb
pork chop (8oz)..................205cal..............0carb
2oz beef summer sausage....220cal..............0carb
10 lil beef smokies...............320cal.............4carb
1/2 lb ham...........................360cal.............3carb
Condiments
2 tbsp sour cream................45cal................2carb
2 tbsp cream cheese............90cal................2carb
1 tbsp mayo........................90cal................0carb
1 tbsp salsa...........................4cal................1carb
1 tbsp BWW parm garlic......60cal...............1carb
1 tbsp ranch..........................70cal..............2carb
Canned Veggies
can of green beans.................70cal............14carb
can of mushrooms..................60cal..............8carb
Fresh Veggies
4 celery sticks.......................10cal..............2carb
1/4 cucumber........................11cal..............3carb
1 leaf lettuce............................1cal..............0carb
1 pkg mushrooms..................60cal..............9carb
1 jalapeno...............................4cal..............1carb
1 bell pepper.........................24cal..............6carb
1 onion..................................44cal............10carb
1 roma tomato...................... 16cal..............4carb
Other
String Cheese........................80cal..............1carb
| Whole | ||||||
| 2% | ||||||
| 1% | ||||||
| Fat Free/Skim | ||||||
| Soy Milk | ||||||
| Rice Milk | ||||||
| Almond Milk | ||||||
| Coconut Milk | ||||||
| Hemp Milk | ||||||
