Saturday, February 2, 2019

Slow Cooker Sweet Corn and Jalapeno Dip






Ingredients
16 oz bag frozen sweet corn
1 diced jalapeno seeds and ribs removed (or leave them in if you want to give it a little heat)
8 oz chive and onion flavored cream cheese
1/2 cup shredded Parmesan cheese
1/2 cup shredded Monterey Jack cheese
1/2 teaspoon garlic powder

Directions
Place all ingredients in crock
Cook on low until melted, 2-3 hours

Notes
Recipe from https://slowcookergourmet.net/slow-cooker-sweet-corn-jalapeno-dip/

Nutrition
corn - 538.7 calories, 81.1g carbs, 10.2 g fat
jalapeno - 4.1 calories, .9g carbs, 0.1g fat
chive & onion cream cheese - 560 calories, 14g carbs, 49g fat
(note, this is for a 7.5oz container)
Parmesan - 168 calories, 1.4g carbs, 11.2g fat
Monterey Jack - 210 calories, .4g carbs, 17.2g fat
garlic powder - 5 calories, 2.3g carbs, 0g fat
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Total: 1485.8 calories, 100.1g carbs, 87.7g fat
Makes about 1qt
Serving size: 1 tbsp

Serving Calories: 23.2 cal, 1.6g carbs, 1.4g fat