Monday, January 21, 2019

InstaPot Pear-Apple Sauce






Ingredients
2 large Granny Smith apples
8 pears
1/4 cup apple juice
1 tbsp ground cinnamon

Directions
Wash, peel, core, and quarter all froot.
Combine fruit, juice, and cinnamon in pressure cooker.
Set to high pressure and let cook for 4 minutes
Let pressure cooker sit until natural relese complete.
Use immersion blender/blender/potato masher to correct consistency.

Notes
Original recipe called for apple juice or water.  Adjust amounts as needed for pressure cooker.  I used 1/4 cup juice and then added water to make up the difference.
Original recipe called for 1 tsp ground cinnamon, but I really like it so trippled.

Recipe from https://www.pressurecookingtoday.com/pressure-cooker-pear-applesauce/

Nutritional Info
2 Granny Smith Apples: 2 x (52 cal, 14g carb, 2g fiber)
8 Pears: 8 x (100cal, 27g carb, 5.5g fiber)
1/4 C apple juice (I used kroger brand): 1/4 x (110 cal, 27g carb, 0 fiber)
cinnamon: n/a
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Total: 932 cal, 251g carb, 48g fiber
Makes 7 cups
Serving Size: 1/2 cup

Serving Total: 67cal, 18g carb, 3g fiber