Tuesday, May 4, 2021

Blue Milk



Ingredients

2 1/2 Cups Rice Milk
2 Cups Frozen Pineapple Chunks
4 Tablespoons Coconut Flavor Syrup
2 Tablespoons Passion Fruit Flavor
1 Tablespoon Lime Flavor
1 Tablespoon Watermelon Flavor
Blue Food Coloring

Directions

Blend Milk and Pineapple until smooth
Mix in syrups / flavors & blue food coloring

Notes
I used toranis style syrups for all 4 flavors.  I was able to get all but passion fruit sugar free.  I didn't have a blender so used a food processor - I couldn't get it smooth enough though.  Used 10 drops of food coloring, and that's too much.  The shade was way too vibrant.  This made about 2.5 us-sized servings.

Nutritional content
Rice Milk - 1 C serving is 120 cal, 25g carb, 0 g protein, 2.5g fat, so 300 / 63 / 0 / 6.3
Pineapple - 1 C serving is 70 cal, 18g carb, 0g protein, 0g fat, so 140 / 36 / 0 / 0
Coconut syrup - no nutritional impact
Passion Fruit Syrup  - 2 tbsp serving is 80 cal, 20g carb, 0g protien, 0g fat
Lime syrup - no nutritional impact
Watermelon Syrup - no nutritional impact
Blue food coloring - no nutritional impact
Total: 520 cal, 119g carbs, 0g protein, 6.3g fat.  
2.5 servings, so 1 Serving: 208cal / 48g carbs / 0 g protein / 2.3g fat